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We are developing life skills that help kids in school, home, socially and so MUCH More.

Respect in the Dojang

Posted on April 1, 2022March 29, 2022 by Middleburg Martial Arts

The martial arts world is widely known for its heavy emphasis on respect towards the instructors, fellow students, and oneself. At Middleburg Martial Arts and Ripple Effect Martial Arts, this is no different! Respect is an …

Fitness and Martial Arts

Posted on March 11, 2022March 2, 2022 by Middleburg Martial Arts

Did you set fitness as a part of your New Year’s goals? Have you followed through with your goal? If you’re struggling to keep up with your fitness goal, you should try martial arts. Martial …

High Impact Exercises for High Impact Results

Posted on April 9, 2021April 9, 2021 by Middleburg Martial Arts

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at …