How Martial Arts Helps You To Stay Acitve and In Shape

Hey Karate Family,

This month we are dedicating ourselves to building our healthy habits. A big part of staying healthy is staying active and in shape. As a martial artist, you stay active in classes as well as practicing outside of the studio. There are many benefits staying active throughout you week such as:

  1. Increases stamina – During your class you should be smiling, sweating and learning!! As you continue to work out for long periods of time, your cardio begins to improve.
  2. Feeling better in your body – As you start exercising more and eating healthier, you will start to feel better in your own skin.
  3. Strength – The more you train the more you gain. You will build muscles and continue to build muscles during your training.

Overall, it is extremely important to take care of yourself and to give your body what it needs. has been selected the nation’s #1 martial arts school in Jacksonville, FL since it was started!

The school is located at 2360 Blanding Blvd. Middleburg, FL 32068. Middleburg Martial Arts teaches Tang Soo Do based on the systems developed by Grandmaster Shin and the World Tang Soo Do Association. For more information, visit:

Middleburg Martial Arts starts lessons at age 4 and puts a strong emphasis on character and success skill development, including: focus, discipline, respect, confidence, leadership, and more!

Middleburg Martial Arts’ Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape), or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours of the day, 7 days a week at 904-569-6167. You can also visit our website at

About Master Jan Lappin:  5th-degree Master Jan Lappin, a Middleburg resident, founded Middleburg Martial Arts in 2001.  She has a background in and a degree in Psychology from University of Florida. He has been teaching martial arts since the 70’s. And recently published her book on the Leadership curriculum taught at Middleburg Martial Arts, you can find it on Amazon

2nd location in Fleming Island, FL: 4th-degree Master Rachael Macy founder their affiliate school, Ripple Effect Martial Arts located  at 1851 Golden Eagle Way, Unit 44. Fleming Island, Fl 32003. For more information, visit:

Also, check us out on GrouponEventBriteWTSDAFacebook, and Instagram.